This workout plan has been created to guide you towards achieving your booty goals!

Together, we will get this booty right! Get this booty tight!



- 13 pages including illustrations

- Easy to understand information on your exact technique and form

- Suitable for all fitness levels.

- Tips to help you get the best out of your fitness goals

- Progression attainable with different strength bands


We will get a better understanding of our booty muscles and how they work

You can add the TC Non folding booty bands to increase resistance in your workout!

Purchase the TakersClub resistance band #TCBands your body will thank you for it!

Increase your weights by opting for the heavier resistance bands as often as you can.

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