£14.99 Regular Price
£10.00Sale Price

A new decade is upon us and what a perfect time to review our fitness and goals!

There are several reasons why many of us are unable to get into the gym to exercise

The cost, the journey to the gyms, our work pattern, other commitments, being a mum!

If your goal for this new year includes toning up - building lean muscle and losing fat, then you can do this from home - no excuses.

This workout guide will challenge and strenghten you mentally and physically.




- 40 pages of information

- 4 days of training and 3 days of active rest

- Split into 3 stages; Progesses each month.

- HIIT style training

- over 250 images to guide you throughout

- Easy to understand information on your exact technique and form

- Suitable for all fitness levels.

- Tips to help you get the best out of your fitness goals

- Progression attainable with different strength bands


Recommedation: Get your resistance bands out!


Purchase the TakersClub resistance band #TCBands your body will thank you for it!


Increase your weights by opting for the heavier resistance bands as often as you can.

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