Mangoes and its benefits

Updated: Aug 14, 2019

Asides from its distinctive sweet taste, fruits like mangoes can be used to replace sugar, others include coconuts, pineapples and peaches.

Mangoes can be used to sweeten cereals and cut your sugar level.


It is proven to help cleanse your skin and rid nasty pimples.

Its fibre and water content can help relief constipation.⁣

It contains vitamin A and C which are both great for your hair and skin⁣ You can have it on its own, added to a smoothie, in a fruit salad or in a mix for a topping sauce 😍⁣


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